Online Yoga Class | Yoga Instructor at Home

As per the research, yoga can be stated as; “It is a science to get the full relief to the people who are going through physical, social, mental, and also the spiritual comfort”. Although, we offer different yoga centers and yoga classes at different locations, such as yoga classes in Chandigarh, a yoga center in Mohali, Panchkula, and Zirakpur. The “Yogarogya” is a Sanskrit word comes from “yuj”, which refers to join or unite. Secondly, the “Arogya” is also a Sanskrit word that means “overall well-being”. It contains a wide range of ethical disciplines, yoga asana, Ayurveda, meditation, and many more.


Health is a concept that includes psychological, emotional intelligence, social and spiritual health. The state of physical well-being means optimal functioning of the body and coordination among different systems of the body.

Yogic aahar and Yogasans are suggested in the yogic texts to attain physical health. Mental well-being is a state of emotional and psychological well-being that means logical analysis, memory power, better understanding, decision-making power, positivity.

According to yogic texts, Pranayama and Dhyana help a person to achieve mental health. The state of social well-being means to believe in brotherhood and unity in the society where a person tries to make harmony in the society and thinks for the well-being of all and not the self alone. Yama and Niyama are yogic concepts that directly help to achieve social health.

Ahimsa, Satya, asteya, brahmacharya and aparigraha are Yama and sauch, Santosh, tapa, svadhyaya, and ishvarpranidhan are Niyama.

The last and most important pillar of health is Spiritual health means a state where the person achieves the highest level of consciousness and understands that in the whole universe nothing is permanent except the Paramatma, the ultimate truth is only Paramatma nothing else. According to yogic texts svadhyaya, nishkama karma, etc. are helpful to achieve the state of spiritual health.

Online Yoga Therapy

The beauty of yoga made it so much popular. We offer online yoga classes in Zirakpur, online meditation in Chandigarh, and also online yoga classes all over India for beginners and professional ones.

The classes can be provided by our well-experienced yoga teachers through different means of communication.

Offline Yoga Therapy

Our yoga center provides yoga home classes in cities, like Chandigarh, Mohali, and Panchkula. The yoga classes are taken by our professional and well-mannered yoga teachers having experience from the decades in the yoga fields.
The offline yoga therapy classes offer the students to take advantage of more personal training and support.

Experience of Yoga

“Personified is embracing, integrating and incorporating everything that is now the present moment”. The practices of yoga fit teach us that there is no detachment, only attachment. If you want to change yourselves, embody love, and will light the world that change reflects the light and love.

Yoga for Thyroid

Yoga for Thyroid

The blood flow of the gland is one of the major causes of Thyroid problems. It may take place due to poor circulation inside the body. However, simple yoga poses and exercises such as, Sarvangasana, Setu bandhasana, Matsyasana, Bhujangasana, and Halasana will help to resolve the thyroid problems. The stretching exercises and inversion poses can help to increase the blood flow of the throat, neck compress. The yoga asanas will help to nourish the nearby gland and will turn to restore the body balance system.

yoga for diabetes

Yoga for Diabetes

Yoga is considered one of the best treatments to get prevent Diabetes disease and also, it is well-proven by medical science. Yoga has also a positive effect on cardiovascular health. According to the survey of death of a diabetic patient is only associated due to complications in the cardiovascular system. Diabetes can lead to the damage of small and large vessels through which the chances of heart attack get increase. However, yoga therapy will help to reduce the blood pressure, heart rate, pulse rate, respiratory rate, insulin resistance, cholesterol level that significantly improves the quality of the cardiovascular system.

Yoga 22 06 Desk Job Pain

Yoga for Migraine

Yoga is a natural way to deal with migraine problems even without facing any kind of side-effect and without hurting your body. Also, another advantage of practicing yoga is that there is no age limit. It also contains 8 yoga poses to fight with Migraine:-Hastapadasana, Setu Bandhasana, Shishuasana, Marjariasana, Paschimottanasana, Adho Mukha Svanasana, Padmasana, and Shavasana.

Yoga for Hypothyroid

Yoga for Hypothyroid

Nowadays, Hypothyroid becomes a common infection across the world. The Thyroid is one of the smallest glands in the throat that secretes hormones. The yoga remedy helps to reduce hypothyroidism from the human body.

yoga for hypertension

Yoga for Hypertension

Hypertension brings to High blood pressure. It is a kind of sickness that generally gives no hints, but puts the human at risk of heart infection, like attacks. Yoga is beneficial to reduce the stress level, improve the heart, make the body flexible, and also result in a better quality of life..

yoga for Shatkarma and body cleaning

Yoga for Shatkarma and Body cleaning

The word "Shat" means "Six" and "Karma" means "Action". The word comes from the ancient text of the Gherand Samhita and Hatha Yoga Pradipika. It includes the 6 body purifying methods which helps to purify the body, for cleansing the nasal passages, alimentary canal cleansing, mind purify, and many more.

yoga for Cervical and back pain1

Yoga for Cervical and Back pain

If you are the one, who is facing Cervical and Back pain in your daily life, then you may start doing yoga for it. There are 4 yoga techniques to easily get free from back and neck pain.

yoga for asthma

Yoga for Asthma

Yoga practice becomes very famous in the very last few years. So, 6 easy yoga poses will help you to remove the Asthma easily. Yoga treatment is one of the helpful and natural medicine before consulting the doctor.


Meditation is agreed on in yogic practice. As comparatively meditation is more popular than other yogic practices. Dhyana is not merely a ritual stick worship or prayer for material gains and boons. Meditation means Dhyana. There are so many types of meditation that includes different techniques.

Eminent sages and others have described meditation in different ways depending evidently on their own experiences. According to Patanjali Yoga Sutra meditation is the seventh limb of ashtanga yoga. In Patanjali Yoga Sutra meditation is described as tat “pratyek nanta dhyana” which means an incessant low of attention on the concentrated object is called meditation.

Nowadays, humans are becoming mentally weak and sensitive emotionally that leads to increasing stress in their life. Meditation decreases anxiety, negative thoughts, fear, anger and increases confidence, memory power, concentration power, and positive thoughts which help to live a healthy life.




Nowadays, acupressure becomes of the most famous therapy. In this therapy, it is assumed that some points in the human body that regulates the energy in different parts of the body. For example like eyes, nose, stomach, liver, and different body systems have several particular points, by pressing these points we can improve the functioning of a particular organ of the body.

During this therapy, the person who is giving the therapy presses the different points in the palms and legs of the patient with the help of his/her fingers or the device called Jimmy for channelizing the energy. This therapy is very helpful to cure diseases and disorders.

Physically challenged & mentally challenged

Yoga is very helpful for physically challenged & mentally challenged persons . A physically and mentally challenged person faces a lot of difficulties while performing their normal routine activities. Most of them becomes totally dependent on their family and relatives which makes them feel dependent and as a result, their morale and confidence go down. Those who are suffering from physical deformity and mentally challenged can have a better life in day-to-day routine with the help of yogic practices, yoga asanas and Pranayama etc.

Yogic practices increase the strength of body and strength of mind of the physically and mentally  challenged person which helps them to cure their problem and have a better life.

So You Want to Be a Yoga Therapist?

Learn the nature of health and illness from the Yoga perspective. Medical research shows that Yoga therapy is among the most effective complementary therapies for many common aliments

Register today before slots are filled up!