Benefits of Yoga therapy
Yoga therapy has so many benefits like it regulates blood pressure(High and low both), it help us to manage stress, It controls Diabetes, Headache, Migraine, Poor Memory, obesity, it Reduces Insomnia, Depression, Anxiety etc. Yoga therapy also help us to increases the flow of Prana , flexibility, Energy level, Athletic Performance etc. Activities of the shatkarma (body detoxification) are extremely helpful in the purification of the astral body also.

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