Benefits of Yoga Therapy

Maybe you  are sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you have ever tried telling a newbie about the Benefits of Yoga, you might find that explanations like.  It increases the flow of Prana or It bring energy up your spine .Yoga can also lower & High blood pressure, Stress, Bone related Problems, Diabetes, Headache, Migraine, Poor Memory, Over Weight, Increased flexibility, Improved Energy level, Improved Athletic Performance and Reduce Insomnia, Depression, Anxiety etc. Activities of these shatkarma while purifying the physical body are extremely helpful in the purification of the astral body also.